How to Relax Chest Muscles After Breast Augmentation

Breast augmentation is an invasive operation in which the surgeon inserts the implants into the breast pocket, making cuts through the skin, muscles, and tissues. The main goal of breast augmentation is to encourage the breasts’ size, volume, and form.

The information regarding this treatment is essential to ensure you follow the post-operative and preoperative instructions and lower your risk of complications and side effects. Most women express worry about their chest muscles hurting following breast augmentation. 

Because of this, even though many women would like to have more feminine characteristics, they choose not to have the surgery. Recall that when the patient follows the healthcare practitioner’s instructions, discomfort or pain in the chest muscles rarely arises. 

Studies reveal that the newly placed implants’ pressure against the ribs is the reason for the tightness in the chest muscles after the surgery. It explains why most women feel their breasts are flat and broad. 

However, depending on factors including muscle mass, genetics, and general health, different women experience varied levels of tightness. How to relax chest muscles after breast augmentation is the question. Everything you require is provided here. Continue reading! 

Chest Wall Tightness: What Is It?

Following breast augmentation surgery, chest wall tightness is a typical side effect. It feels tight or pressurized due to the implanted breast pressing against the chest wall. It might be uncomfortable for certain patients and lead to concern or anxious thoughts. Chest wall tightness is a common symptom of the healing process and should go away with time. It is crucial to remember.

A common cosmetic procedure that could enhance the appearance of your breasts is breast augmentation. It’s important to understand that the procedure may result in chest muscular discomfort.

The surgeon in your armpit will make the incision for your breast augmentation around the edge of your areola or beneath the crease beneath your breast. They will create a pocket below or above your chest muscle using this incision and install a silicone gel or saline solution implant.

The surgeon will close the wounds using a surgical bra and absorbable stitches once the implants are inserted. Your recovery will be thoroughly monitored by medical staff for any issues.

After surgery, it’s normal to feel sore and discomfort. That’s because the chest muscles stretch throughout the procedure.

Tense and sore chest muscles are common side effects of the breast augmentation procedure. There are a few ways to ease the pain and relax your chest muscles, even though resting and allowing the body to heal are vital.

Risk Factors for Chest Wall Tightness Following Breast Augmentation

Your chest wall may feel constricted following breast augmentation for a few reasons. These include a significant volume of breast tissue or fat removal, reduced skin elasticity, selecting a larger implant size or type, improper implant placement, and severe swelling. Chest wall tightness may also be more likely in certain activities or workouts targeting the chest muscles, like push-ups or heavy lifting. 

Signs of Chest Wall Tightness

The most common sign of tightness in the chest wall after breast augmentation is a feeling of pressure or tightness within the chest area. Some individuals may feel constricted and stiff, especially when moving around or exerting themselves. Furthermore, tension in the chest wall may be indicated by redness or inflammation around the incision or implant regions. Additional possible symptoms could be a fast heartbeat or neck pain. To create a suitable treatment plan, a woman must talk to her surgeon about any symptoms she may be experiencing. 

Chest wall tightness is a common side effect of breast augmentation healing, albeit it can be unsettling and cause concern. Patients might lessen their pain by avoiding physically demanding tasks and donning compression clothing that support the chest region. If required, several therapies, such as massage therapy and anti-inflammatory medications, are offered to help lessen inflammation and enhance chest muscle action. Most people with chest wall tightness can fully recover and benefit from breast augmentation treatment with the right patience and care.

Why Do I Feel Like My Chest Is So Tight After Breast Augmentation?

Patients may have chest tightness and discomfort following breast augmentation surgery. Numerous things, such as stress and anxiety, alterations in the tissues around the breast implants, and also the muscles’ healing process, could be to blame for this. Chest tightness may also result from capsular contracture, a medical condition in which scar tissue develops around the breast implant. There may also be a role from genetics and the amount of muscle mass around the chest area. It’s crucial to discuss any worries you have with your surgeon because they may offer further information and case-specific insights.

How Long Does It Take for Muscles to Relax After Breast Augmentation?

Patients may recover from breast augmentation surgery in different ways, and it may take several weeks for the chest muscles to relax and mend completely. Patients should adhere to the post-operative advice given by their surgeon, which may include deep breathing and yoga for relaxation, as well as activities to support proper posture and blood circulation. In some circumstances, applying heat or ice, massage, and getting adequate sleep can also decrease tension within the chest muscles. Remembering that a medical expert should treat any severe or chronic pain or discomfort is crucial.

Can I Apply Heat to My Muscles to Help Relaxation After Breast Augmentation?

After breast augmentation surgery, applying heat therapy can help produce relaxation and improve blood flow to the area, which can lessen pain and discomfort. Patients should speak with their doctor to determine if heat therapy suits them. It’s crucial to adhere to the surgeon’s instructions, which include using heat sources appropriately and limiting your exposure to the sun. In addition to massage therapy and deep breathing exercises, healthy sleep habits may help reduce muscle tension following surgery.

Benefits of Relaxing Chest Muscles after Breast Augmentation

Relaxing chest muscles after breast augmentation surgery is crucial for a smooth and successful recovery. Here are several benefits associated with doing so:

  • Pain Management: Relaxing your chest muscles can help alleviate post-operative pain and discomfort. After surgery, your chest muscles may be sore and tense, and intentionally relaxing them can reduce the strain and pressure, making your recovery more comfortable.
  • Minimizing Swelling and Bruising: Tightened chest muscles can increase swelling and bruising. By keeping your chest muscles relaxed, you promote better blood circulation, which can reduce the severity and duration of these side effects.
  • Reduced Risk of Complications: Excessive strain on your chest muscles can lead to complications such as implant displacement or implant-related issues. By allowing your muscles to relax, you can minimize the risk of these complications and ensure the longevity of your breast augmentation results.

Following your surgeon’s post-operative instructions is essential to achieve these benefits, which may include exercises and techniques to encourage chest muscle relaxation. 

How to Relax Chest Muscles After Breast Augmentation

How To Relax Chest Muscles After Breast Augmentation

Relaxing chest muscles after breast augmentation surgery is crucial for a smooth and comfortable recovery. Here are some steps and tips to help you ease tension and promote healing:

  • Pectoralis minor release: Place a foam roller or tennis ball beneath the pectoralis minor, a muscle close to the collarbone, to accomplish this release. Apply pressure for one to two minutes and then roll back and forth.
  • Relaxation Techniques: Consider practicing relaxation techniques such as meditation, progressive muscle relaxation, or deep breathing exercises. These methods can help reduce muscle tension and promote overall relaxation.
  • Doorway chest stretch: Stand in a doorway and place your forearms on the door frame at shoulder level to perform this stretch. Till you feel a slight strain in your chest muscles, lean forward. Steady for two to three seconds, then repeat once or again.
  • Shoulder blade squeeze: Shoulder and upper back tension can be relieved with this exercise. Put your shoulders back and down while sitting tall. For five seconds, clench your shoulder blades together. Ten times, repeat.
  • Proper Posture: Maintain good posture to reduce strain on your chest muscles. Sit and stand up straight, and use pillows to support your back when resting.
  • Chest opener: Stretching can be done while sitting or standing by, straightening your arms and crossing your hands behind your back. Withdraw your hands from the body until you experience a tightness in your chest muscles. Steady for two to three seconds, then repeat once or again.
  • Seated forward fold: It is an excellent stretch for your chest and upper body muscles. Extending your legs out in front of you, sit up straight. As you bend forward and raise your arms upward, your chest should contact your thighs. Hold for 30 seconds, then repeat one or two times.

The stretches and tips mentioned above are excellent for assisting with post-breast augmentation chest muscle relaxation. Consult your physician or physical therapist before beginning a new exercise routine. Avoid pain and damage by always paying attention to your body.

For additional information on alleviating the muscles in your chest following breast augmentation, don’t hesitate to contact a board-certified plastic surgeon in your area. They will help you choose what’s best for your body if you have any questions.


Breast augmentation surgery can assist if you are self-conscious about the shape or size of your breasts. Implants are positioned beneath the breasts during a breast augmentation treatment to enhance the size and form of the breasts. A mastopexy (breast lift) can also be coupled with this procedure to accomplish both goals.

Everybody’s recovery after a breast augmentation is unique. Nonetheless, after a few weeks, most women feel healthy enough to resume regular activities. You must adhere to your surgeon’s directions during recovery to guarantee appropriate healing and prevent complications.

Board-certified plastic surgeon Dr. George Brennan specializes in breast augmentations. He can assist you, as he has assisted several women in achieving their goals.

Reconstructive and cosmetic surgery is the area of expertise for Dr. George Brennan, a Cosmetic Surgeon in Newport Beach. The facility feels that each patient should receive care that is both personalized and compassionate. The plastic surgeons at Dr. George Brennan – Cosmetic Surgeon Newport Beach, have years of experience in the field and have become well-versed in various surgical procedures.

Dr. George Brennan, a cosmetic surgeon in Newport Beach, provides a variety of procedures to suit your needs if breast surgery is something you’re thinking about. Whether your goal is to increase or decrease the size of your breasts, Dr. George Brennan and his team can assist you in achieving your goals.

This facility provides facelift and tummy tuck surgery in addition to breast surgery. These treatments aim to give you a more toned, younger appearance. Dr. Brennan employs the most recent methods to reduce scarring and guarantee a quick recovery. To schedule a consultation, please get in touch with our office right away.